TMS 19: Device Detox: How to Unplug and Relax


Technology is wonderful: it makes our lives easier and more connected in so many ways. But what happens when we find ourselves reacting to every beep, notification or social media post?

Today’s podcast discusses ways to help unplug and manage your relationship with your technology.  I share my own struggles and how I overcame them so I can enjoy a balanced relationship with technology.

In this episode, I offer a few tips for managing your relationship with your…

  • Smartphone
  • Computer
  • And your TV

Learn how you can start your detox today!

Then, I want to hear from you… How are you detoxing from your technology?  Leave a comment in the show notes to let me know what type of things you are doing to unplug from your technology.

Resources in this Episode:

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